Summer Strength Sesh : Urinary Incontinence ( Real Problems Deserve Real Answers!)
Mon, Jul 28
|Ballard Locks
Real life answers to real life problems. Ever exercised and felt a little dribble or 2? You're not alone. This is very common for Pre-natal, Post-natal, Perimenopausal, and Menopausal women. Feel no shame; there is power in the game. Let's learn how to improve and repair our pelvic floor.
Time & Location
Jul 28, 2025, 9:30 AM – 10:30 AM
Ballard Locks , 3015 NW 54th St, Seattle, WA 98107, USA
About the Event
Join Social Creative for our Seattle Summer Sesh as we enjoy our city's beautiful parks and paths together, while taking advantage of specialty coaching for perimenopause/menopause strength training from Full Body Fitness. Get outside, move your body, take care of YOU. Your mental and physical health depends on it during this difficult, unpredictable journey.
Kelly Smith is the founder of Full Body Fitness, a body-inclusive personal training company specializing in women's fitness through major life transitions. As a NASM Certified Personal Trainer and Women's Fitness Specialist with advanced training in prenatal/postnatal fitness and pelvic floor rehabilitation, she helps women navigate pregnancy, postpartum recovery, and peri/menopause with evidence-based strength training. Kelly's approach focuses on building functional strength that supports women's changing bodies through every stage.
Through our 3 Summer Sessions we will focus on 3 specific areas of interest. Join us for as many your schedule allows. Each session is designed…
Tickets
Summer Sesh (1)
Urinary Incontinence + Control. Teaching, Demo and instruction from Kelly Smith; Full Body Fitness. Includes water and Protein Snack.
$15.00
+$0.75 processing
Summer Sesh x3 ($12ea)
Discounted price for all 3 Summer Sessions. Includes Water + Protein Snack ($12 each session)
$36.00
+$1.80 processing
Total
$0.00