Join us during July for summer fitness opportunities to get outside and enjoy Seattle's beautiful scenic parks and paths. Learn, watch and put into practice peri/menopause focused strength training from Full Body Fitness coaching. Move your body to take care of YOU!

Join us during July for summer fitness opportunities to get outside and enjoy Seattle's beautiful scenic parks and paths. Learn, watch and put into practice peri/menopause focused strength training from Full Body Fitness coaching. Move your body to take care of YOU!

Real life answers to real life problems. Ever exercised and felt a little dribble or 2? You're not alone. This is very common for Pre-natal, Post-natal, Perimenopausal, and Menopausal women. Feel no shame; there is power in the game. Let's learn how to improve and repair our pelvic floor.

Give the gift of experience! Gift certificates can be made in any dollar denomination and used for any Social Creative or Social Engagement experience. Treat somebody to a fun time, great conversation, good food and lasting memories. Go with them, and gift quality time.